Become an Antibiotic Guardian

Last year I did a blog post on my thoughts on the use of antibiotics as a mother on the European Antibiotic Awareness day. You can read it here This year, there is an ongoing campaign to be an Antibiotic Guardian by Public Health England, and I would like to invite...
How I boost my energy throughout the week

How I boost my energy throughout the week

A while back I noticed that on Mondays I was always full of energy and ready to blaze through my to do list for the week and maybe even conquer the world, but by Thursday afternoon I was usually feeling like this: In fact, by Friday I am snappy, tired and just not...
How to Boost Energy At Work

How to Boost Energy At Work

Do you constantly feel sluggish or tired at work? Are your energy levels usually low. These 6 changes in your life can help you boost energy throughout the day. Whether you work at home or in an office these tips would help you stay energized, alert and productive. 6...
Three Healthy Tips For Super Working Mums

Three Healthy Tips For Super Working Mums

Juggling work, children, cooking, housekeeping and life is very time consuming and definitely, not easy. Your health is just as important, so don’t push that aside because of your busy routine. A healthy routine will not only result in you looking good, it will...