by Gerriebee Libo | Sep 22, 2016 | doterra, essential oils, overwhelm, stress, wellness
It appears overwhelm has creeped in on us this month! I have spoken to a number of my mentees and most of them are tired and overwhelm. I was not left out.. Overwhelm stopped over in my house and I hosted it for a few days but now I have set it packing. Are you...
by aloted | Nov 19, 2015 | Relationship, stress
Harbouring offence, bitterness, and resentment does nothing good for you. It only harms you, and can have a negative impact on your health. Most times, the other party does not even realise they have hurt you. The cost of staying offending is HIGH. Offence hinders you...
by aloted | Aug 25, 2015 | journal, stress
A few weeks ago, I had a live Google hangout call with my Inner Circle ladies and we were discussing overwhelm and how to deal with it practically. I know that as a working mum you will experience overwhelm but the key is recognising immediately when you are...
by aloted | Aug 14, 2015 | journal, stress
Earlier on this year I felt led to create a journal for Super Working Mums. So I carried out a survey in May 2015 to understand women’s experience with journaling and to have a feel for those who journal and those who don’t. Over 140 women responded to the survey. It...
by aloted | Mar 12, 2015 | stress
Some weeks ago, I outlined some causes of work related stress and how to identify if you are experiencing stressed. You can read about that here. Today, I am going to share some strategies and tips on dealing with work related stress. Like I mentioned before, some...
by aloted | Feb 4, 2015 | stress
Work Related Stress is very common especially for mothers who have to manage both work/business and home. I personally think some level of stress in a working mum’s life is ok as it pushes her out of her comfort zone. However once it exceeds that “normal” stage it can...
